Stress Busters
with Homewood Health

When stressors overwhelm us, effective techniques can help to bring us back to
equilibrium. This session will explore all aspects of the stress response, focusing on
practical tips and tools to bring us to optimal stress levels, thereby helping us to
maximize our energy and performance. During the half-day workshop, participants
will gain additional stress management strategies and have opportunities to discuss
how these skills can be applied in their daily lives.