According to the Canadian Diabetic Association, diabetes rates in Canada have almost doubled over the past decade and will continue to rise as time goes on. In this webinar, you will learn about diabetes and the critical role blood sugar plays in our overall health and well-being. With facilitation by a registered dietitian, this session will provide practical advice and strategies to help balance your blood sugar levels naturally throughout the day using nutrition and exercise – all with the underlying goals of increasing education around blood sugar management and raising awareness about diabetes.

• Understand risk factors for diabetes
• Review basics of eating for diabetes
• Debunk six common food myths about diabetes
• Gain tips for weight management and diabetes
• Learn about different approaches when it comes to how much to eat
• Explore the role of exercise