Research shows that prolonged exposure to negative information can trigger emotional and physiological reactions such as fear, irritability, sleep disturbances and cognitive difficulties. Continuous exposure to media coverage related to world news such as global conflicts, economic instabilities and climate change can overwhelm individuals and affect their mental well-being. This session will help participants recognize signs of stress in relation to information overload and will assist them in learning how to apply coping mechanisms and foster mental resilience. Emphasis will be placed on proactive mental health care and media literacy, empowering participants to stay informed without becoming overwhelmed. Participants will walk away with personal plans for staying grounded amid rapid global changes by setting boundaries, focusing on what is within their control and engaging in value-driven activities.

• Explore the psychological and emotional impacts of exposure to crisis events and media overload
• Enhance media literacy with techniques and tools to navigate misinformation and reduce cognitive overload
• Develop effective, evidence-based coping strategies to manage stress, anxiety, and information fatigue
• Gain strategies to form long-term self-care habits for mental resilience